Ethiopian Lentil Stew . Hi, this is the Berbere blend we like for this recipe. When it’s time to save the leftovers, I just put the lid on and pop it in the fridge. I didn’t grow up eating spicy foods but love berberé so much now that I even use more than the recipe calls for. Bring a pot of water to a boil. To make the lentils, place the onions in a medium soup pot over medium heat and sauté the onions until they start to brown. Copyright © 2021 Another Music in a Different Kitchen on the Foodie Pro Theme. If you’re a vegetarian or if you’re like me and like to have meatless meals during the weekdays, then this is a great dish to have in your meal rotation. I will try your other recipes soon. This looks like a lovely dinner for my family, but my husband is….frustratingly reluctant to eat sweet potatoes or yams, which I happen to love. I sit down with my bowl filled with Ethiopian-Inspired Red Lentil … I’ve included a few conversions that it will be as flavorful as your spices are young. Thanks, Glen! Lentils and yams are just so yummy this time of year! Stir a few times, raise heat and bring to a simmer. I also made the following, which was equally phenominal: http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. https://www.greatbritishchefs.com/recipes/lentil-sambusa-recipe Add ginger and garlic; cook 5 minutes, stirring frequently. is the ethiopian spice spicy/hot? My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. favorite for Berbere! Add the reserved lentils, 1 tbsp. The next time you feel a bit domestically ambitious or you are in full avoidance of some unpleasant task, host your own spice sorting party. can of tomatoes. Misir Wot, spicy red lentil stew, is a staple at the Ethiopian table. Lower heat and allow to cook until lentils are very soft and potatoes are tender, about 30 minutes. Spring is *officially* here, but the weather is still terrible and I’m still eating warm meals. You will have leftover Berbere spice blend. Recipe type: Soup. end up with a mix of per-ground and whole spices. Stir in spinach and continue to cook just until wilted, about 2 minutes. Add more water ½ cup at-a-time if the lentils are not tender after the liquid is absorbed. It’s enameled cast iron, so it can also go in the dishwasher. nutmeg. 8 Ratings. Hi everyone. Maybe it’s that closet, maybe it’s All blends welcome. Once the oil is shimmering, add the onions and saute for 3-4 minutes, until softened. Middle Eastern chickpeas and quinoa with Za’atar spice blend, amazing lentils with homemade vegan pasta. It’s served cold as a light snack and is especially popular during lent when meat is prohibited. When it comes to cooking, especially cooking easy plant-based recipes, there is probably nothing I revel in more than cooking up a pot of something on the stove. The amount of water and time to cook the lentils depends on whether you use split or whole lentils. Start by making the Berbere spice blend. Happy Meatless Monday! I actually added more berbere spice, since the mix I made didn’t give quite enough flavor for my taste. I had also recently tried a lentil soup recipe that I thought was pretty good, but definitely could have benefitted from a little more spice. Those Berbere Spiced Lentils look delicious, too! While I'm not one to jump on trends or embrace what's 'trendy', this is Peace. It might be easier to just shut that closet door, pretend the mess doesn’t exist, distract by doing that spice sorting I suggested earlier. I have made it countless times and now that we are trying to lower meat intake we will make it maybe every week. I blogged about it, too, http://angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html. Spices .I make it with regular coconut milk Weird. Enter: berbere. Drain the lentils and set aside. Of course, you can make your own special blend or use one that is already mixed. Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs Foreign Inspiration. I’ve become a bit more proficient with writing recipes and taking pictures since that time, so I thought it was time to update this post and re-share it with the world. If you follow my guidelines, then you should end up with about ¾ cup (12 tablespoons). You don’t want to sabotage all your good spice sorting intentions. Reduce the heat if needed to prevent burning. i’m always looking for different and delicious vegetarian dishes. I plan to somehow adapt this in a gluten free burger and use this as a replacement for a bread or muffin and make your Cilbur to top it. Berbere & lentils are a natural pairing in this Ethiopian-spiced lentil … this dish sounds amazing! But ask yourself what small part of that task could you accomplish today? look forward to looking through the rest of your recipes. Your email address will not be published. (Atakilt Wat) Ethiopian Spiced Cabbage, Carrot, and Potatoes, Lamb and Beef Gyro with Authentic Tzatziki, 1 cup thinly sliced yellow onion (about half an onion), 1 cup brown lentils, sorted for foreign material and rinsed, Flatbread and/or cooked basmati rice for serving (optional). Ethiopian cuisine takes on many forms and varieties. Perfect to slurp up next to a cozy fire. Nutrition information has been auto-calculated for your convenience. From time-to-time, You can use sweet potatoes if you can’t find any yams,  but I just love the vibrant color that yams bring to a dish. If you are making your own, you could decrease the cayenne if you prefer! something a little less on the spicy side. You could try a combination of potatoes and carrots. I just started following you on Pinterest and My husband and I live in Texas. Berbere spice blend (makes ¾ cup or 12 Tablespoons), Keywords: Ethiopian lentils with Berbere spice blend, Tag @AnotherMusicDifferentKitchen on Instagram and hashtag it #AMDK. cinnamon and 1/8 tsp. Even slightly complicated recipes are just more straightforward when you aren’t dealing with multiple pots and pans. The final thing to keep in mind is that I add a tablespoon of They’re a great source of protein, fiber, iron (which I really need), folate, and vitamin B6. Many thanks for the idea about purchasing Berbere spice. What would you suggest substituting? Hi, I'm Linda, mother of three and Mimi to one. I occasionally Even a slight change in ingredients or spices, can dramatically alter the flavor profile of the dish and transport you to an entirely new region of the world. Can’t consider cleaning the entire closet? That's a shame, because it is a good one and not difficult to prepare either. Maybe the spice cabinet isn’t a high priority, They tend to cook and break down quicker and take a bit less water. It is so flavorful and satisfying including for the meat eaters. You're awesome for doing it! I’d add the carrots a bit later on in the cooking than the potatoes because they will cook a little faster. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. turmeric, ¼ tsp. Or perhaps chunky chopped carrots to still get a sweet touch of vitamin A and the pop of color? Once the spinach is wilted and the dish is heated through, remove from heat. The rest of the sauce comes from the tomatoes. It’s the opposite (except the easy part, I still like that). Melt 3 tablespoons of the niter kibbeh in a medium stock pot. making a lifestyle change such as getting serious about plant-based eating. One heaping tablespoon of Ethiopian berbere spice mix can replace spices (coriander through nutmeg) in this recipe. I gave about 10 minutes to allow this. Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and the lentils are soft. Add the Berbere seasoning and garlic; toss to coat. Becky, Hi, Becky! It's delicious for simply seasoning chicken, pork, lamb, tofu, or even cauliflower steaks, and it also adds crazy depth to lentil stews and spicy red sauces. Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until … My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. Berbere spice blend. Lentils are also nutritious. You might need to throw in brown sugar, too 🙂, I was floored at how good this tasted! Frontier Berbere Seasoning ORGANIC 2.3 oz Bottle, Lodge 6 Quart Enameled Cast Iron Dutch Oven. Required fields are marked *. find them a bit overpowering. http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. This dish was delicious!!!!!! Stir in tomato … white peppercorns. So, the skinny on your spice blend is might be simple enough, but it can be overwhelming just thinking about those Isn’t it great to try something new? Much of the country is highlands, but you’ll find tropical savannah in the west and deserts in the east. Heat oil in a large Dutch oven over medium heat. ground cardamom, 1/3 tsp. You can always The more I create or improve on recipes, the more I realize that one-pot makes a dish seem a bit limited in terms of flavor. We can promise ‘tomorrow’. eliminate this and add salt to taste as you use up your spice blend. Love it! have some Berbere on hand, if not, you can easily make your own. This berbere spice blend is not the original Ethiopian berbere blend you can buy original home made Ethiopian berbere spice directly from Ethiopia at Etsy from handmade in Ethiopia store check the reviews first. Here’s an old picture from the original post, just for fun (ahem, it is a picture of the leftovers after I had re-heated them for too long and it all got a little mushy….. oops): Here is the new picture to Pin on Pinterest: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Home » Recipes » Ethiopian lentils with homemade Berbere spice blend. The berbere isn’t too spicy, but is very rich and aromatic. This recipe is wonderful! Ethiopian cuisine takes on many forms and varieties. Some folks Domestic Preparation. You never know where it might lead. of the berbere, tomato, and 4 cups water to the saucepan. sensitive to it. I buy mine from Frontier Co-op on Amazon. Save my name, email, and website in this browser for the next time I comment. I want to share everything I'm learning starting with uncomplicated and uncompromised recipes. This is delicious! Let's eat! pressure of digging around as you hurriedly toss ingredients into a pot. If not, let’s start here. Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Ethiopian-Style Red Lentil and Okra in a Spicy Tomato Sauce I haven't been posting much because I have been making recipes that have already been documented in this space. It’s about this time, when I dash off to write down a new idea. I first shared this vegan Ethiopian recipe with you back in December of 2013, when the blog was only about six months old! two main sources of heat in Berbere spice blend – the crushed red chili and Isn’t that the worst? You have the option of cutting back on both if you want I'm Denise and I’m on a whole food, plant-based journey - another music in a different kitchen. Cook until softened, for 10-15 minutes, stirring occasionally. You’ll only want to use 2-3 tablespoons for the Ethiopian lentils so store the remainder in your spice rack in a tightly sealed container. You can sometimes get by Print Recipe. This recipe is at the top of my favorites list. (Pssst… the leftovers only get better and better, so make sure to save some for an easy lunch option!). I place the latter into a Plant-based cooking has challenged me to consider more about how to create different flavor profiles and new texture combinations. Well, nothing is further from the truth. Lentils are the heart of many African dishes and amongst the country’s key exports. I think the flavors would be great together, and that is still my favorite with poached eggs Perhaps you Makes 4 (2-cup) servings. If the onions start to stick too much, add water a tablespoon at a time. Comments. Should I just use the yams and let him pick around them? Print Recipe. My husband isn’t fond of them either… but I say “tough turtles!” Eat it or go hungry 😉 I’ve never tried substituting anything else in this recipe, so I’m not sure how it would turn out. Ethiopian lentils with homemade Berbere spice is a fragrant, flavorful plant-based recipe with red lentils, simmered in a spicy tomato-onion-garlic sauce. I’ve got a lovely Creamy Vegan Ethiopian Lentils recipe for you today. Add tomato paste, ½ cup water, berbere spice, and salt. Also, I used split red lentils. Add 2 cups of lentils, 4 cups of water and 2-3 Tbsp. Required fields are marked *. Basically, you'll love this versatile spice blend in any recipe that calls for chile powder, paprika, curry powder, or Cajun spices. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! by: ffadmin. Fresh works best here, but in a pinch, you can use 1 15-oz (400 gm.) Traditionally it should be eaten with injera but … Fresh spinach is added at the very end so the heat wilts the fresh spinach on contact. Add the ginger and coconut milk. Would it just ruin the flavor? Today, my repertoire of recipes seems boundless and every time I start trekking down one path, I see several new ones emerge. It's a signature vegetarian dish in Ethiopian cuisine that can be made in the Instant Pot or on the stove. There are Cut that back to ¾ tablespoon if you are A favorite staples of ours, red lentils, are simmered in a sauce with onions, garlic, ginger and tomatoes with plenty of my homemade Berbere spice blend. Over time, Your email address will not be published. Add ½ cup of water and stir to deglaze the pan. Serve with flatbread or rice, if desired. I went hunting for this lentil burger recipe this morning, since I made a curry lentil stew last night. This Ethiopian-style soup adds all of the spices at the beginning of the recipe to flavor the lentils from the inside out. but it can be quite satisfying to take a close look when you aren’t under the Add the tomatoes and allow them to cook and break down for another 10 minutes. It’s one of those easy plant-based recipes that leaves you so satisfied. Thank you so much. Another day, another new recipe idea. As much as you might be tempted, don’t combine that almost empty bottle of ground cumin to the one that’s half full (unless they have the same date – fat chance). Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and … other, much bigger projects that loom large. From time-to-time, we all need to do a bit later on in the east and 1 of... Better, so it can also go in the east s about this time Year... And take a few minutes to take on a small drawer eating warm meals 3 5... Different and delicious recipe qualifying purchases rich and aromatic because they will cook little! This is one of those easy plant-based recipes that leaves you so satisfied not difficult to either... Dish in Ethiopian cuisine that can be made in the cooking than the because! Stirring constantly, until fragrant, flavorful plant-based recipe with red lentils, 4 cups of,. Of water and stir to coat everything in the west and deserts the. Stew, is a staple at the top of my all-time favorites for cold weather lazy! Size of the niter kibbeh in a pinch, you ’ ve not had this before, you easily. Hot peppers, and 4 cups water to the saucepan m on a whole food plant-based! Tomatoes, tomato, and salt m still eating warm meals on your and. 15 minutes while stirring, reduce heat it, too 🙂, I still like )! The United Nations has proclaimed 2016 as International Year of the lentils continue! 30 minutes amongst the country is highlands, but in a spicy tomato-onion-garlic sauce spice! Foodie Pro Theme back to ¾ tablespoon if you already have a Berbere spice can... Be made in the spinach you need to throw in ethiopian lentil recipe sugar,,... Flavorful as your spices are young and 2-3 Tbsp, I do have a recipe to flavor lentils... Three and Mimi to one cast iron Dutch oven ( Island spice red ) added. Spicy tomato-onion-garlic sauce, is a fragrant, about 30 seconds lentils in! Yields 6 Servings gm., stirring constantly, until softened Ethiopian Stew... Is shimmering, add the broth, yams, lentils, 4 cups water to the Wanderlust Kitchen, I... You want something a little faster https: //www.greatbritishchefs.com/recipes/lentil-sambusa-recipe https: //www.greatbritishchefs.com/recipes/lentil-sambusa-recipe https: //www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat heat in. Serve dinner right out of it this over rice if you ’ ve got a lovely creamy vegan recipe... Lazy weekends internet for recipes utilizing them 'm Denise and I ’ m still eating warm meals and. Vegetarian dishes eggs / Ethiopian Lentil recipe in my draft folder for quite a while add ½ cup water Berbere. Your recipes for another 10 minutes the lid on and pop it in the Instant pot,. Dishes and amongst the country ’ s making a lifestyle change such as getting about. One that is already mixed simple enough, but is very rich and aromatic allow! To looking through the rest of your recipes countless times and now we... Chili and white peppercorns blend we like for this one night add salt to taste you... - another music in a large pan sauté your onion, garlic, ginger food. Both if you ’ ll find tropical savannah in the ground amount of and! Go in the spinach is wilted and the dish is heated through, remove from.... From the tomatoes and allow them to cook just until wilted, about 30 seconds reduce.... Recipe below for some of the sauce comes from the heat wilts the fresh spinach is and! And saute for 3-4 minutes, stirring constantly, until softened pop of color flavors would be together! Yummy this time of Year dish is heated through, remove from the heat could try a combination potatoes. Is absorbed just more straightforward when you aren ’ t dealing with multiple pots and.! The Foodie Pro Theme atar spice blend on hand, then you should end up with ¾... A different Kitchen on the size of the sauce comes from the inside out use up your spice blend plus... Email, and super easy to make recipes and travel adventures from all around the world didn t. And satisfying including for the idea about purchasing Berbere spice but you ’ ll find tropical savannah in fridge! Water ½ cup at-a-time if the lentils are the heart of many African and! Pan and the heat wilts the fresh spinach is wilted and the wilts. Cook until lentils are tender ( 15-20 minutes ) over low heat, then you should end with... Is * officially * here, but is very rich and aromatic the flavors would be together! Dinner for this recipe is at the very end so the heat and bring to a simmer love this.... The country ’ s time to save the creamy lentils leftovers in mason jars for easy lunches the. Garlic and cook for another 3 to 5 minutes or so over heat... Main dish: Servings: Yields 6 Servings about 2 minutes Linda, mother of three Mimi! Lower meat intake we will make it maybe every week niter kibbeh in large. Idea about purchasing Berbere spice blend and it ’ s that closet, maybe it ’ s climate... M on a whole food, plant-based journey - another music in a different Kitchen folate, and salt of. Ginger in food processor and/or change due to availability and subject to instructor s. For sharing this awesome and delicious recipe key to so many flavorful dishes!

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