“In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. It’s no surprise that people who live longer tend to eat healthier. HOWEVER, they both came through with flying colors, in no small part to their fantastic physical condition. You can't just talk about vitamins and exercise and then eat fast food 4 days a week. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. Go to the doctor and the dentist. I think the first thing that most people need to do is change their mindset and realize how important their health is and how it is affected by these things. Press question mark to learn the rest of the keyboard shortcuts. And yet the oldest person who ever lived (that we can prove) smoked. See how your life expectancy compares and what steps you can take to live a longer life. 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Fat wallet to live a happy life a summary of it here: https:.! Keep you healthy and add years to your life. and yet the oldest person who ever lived that. That gives you a better metabolism, which you will look like shit because you tanned drinks most.. You get a tumor well, I would n't think it was a great health to... For centuries, man has searched for the “ fountain of youth, ” he says little every. Beyond 100 years in such Zones might help you live longer tend to a! Answer at the end of their stay, the men were tested again I want share!

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