1,190 Cal. Protein 5.7g There are 28 calories in 1 serving (1 oz) of Sams Club Rotisserie chicken without skin. How many servings are in a rotisserie chicken? Half Rotisserie Chicken, with Skin Swiss Chalet 1 serving 529.0 calories 0 grams carbs 27.0 grams fat 74.0 grams protein 0 grams fiber 270.0 mg cholesterol 8.0 grams saturated fat 550.0 mg sodium 0 grams sugar 0.3 grams trans fat [/QUOTE, Bump for more answers. The total fat content of (4 Oz Meat And Skin Serving) Rotisserie Chicken is 15.29 g. uncooked. While rotisserie chicken packs protein, vitamins and minerals, it can also be high in sodium and saturated fat. I would love it if someone had more of an accurate number. 100 % 166g Protein. Related Foods. 1/4 White Rotisserie Chicken, No Skin Individual Meals - Boston Market 1 serving 210.0 calories 6.0 grams carbs 2.0 grams fat 42.0 grams protein 0 grams fiber 135.0 mg cholesterol 0.5 grams saturated fat 640.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition information for Rotisserie Chicken Skin. Personalized health review for Kirkland Signature Seasoned Rotisserie Chicken: 140 calories, nutrition grade (C plus), problematic ingredients, and more. Generic - Whole Rotisserie Chicken Without Skin. But is the classic dinner choice actually good for you—or should you swap it with something else? Here’s how she suggests using it next: So good news for all you rotisserie chicken fans, the dish—in all its broiled, tender goodness—totally deserves a place at your table. 1,037 / 2,000 cal left. I'm a costco chicken eater and I do between .5 and 1 whole chicken a day. 4 Tips to Make HEALTHY Fried Chicken (Seriously! A similar proportion of roasted chicken has 173 calories and 4.5 grams of fat. Find out all about rotisserie chicken nutrition. Costco, Rotisserie Chicken, No Skin. Women's Health may earn commission from the links on this page, but we only feature products we believe in. I've scoured the internet & this site for a definitive answer to this question and have been unable to find one. 56 % 162g Protein. Daily Goals. I think i might be able to figure it out basing off of other nutrition labels, but it wont be as accurate. A 3.5-ounce serving of fried chicken (white meat) eaten without the skin has 192 calories and 5.5 grams of fat. Calories, fat, protein, and carbohydrate values for for Costco Wholesale Corp Rotisserie Chicken Breast Meat and other related foods. Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients. Why trust us? 66 calories . Fried chicken … Start your food diary today! Where do the calories in Rotisserie Chicken Breast, without skin, with original seasoning come from? Despite these added ingredients, Dr.Oz still said that the rotisserie chicken is “one of the healthiest processed foods out there … and if you want to save calories, you take off the skin” to which Schatzker replied “Eating a chicken without skin is like watching a movie with the sound off.” Touché. 2 % 6g Carbs. Log Food. The major drawback to cooking Chicken Skin-On is the unhealthfulness of the fat calories contained in the Chicken Skin. You may be able to find the same content in another format, or you may be able to find more information, at their web site. A whole chicken breast with skin provides 366 calories, 55 grams of protein, 0 grams of carbohydrate, 14 grams of fat, 4 grams of saturated fat and 132 milligrams of sodium. Usually about 600--800 calories without skin and 1200-1400 with skin. And when you consume saturated fat in excess, it can raise your “bad” LDL cholesterol levels, which may increase your risk of heart disease. If you want to reduce the calories in rotisserie chicken, simply peel off the butter- and salt-flavored skin before eating. No surprise: fried chicken is not the best way to get your fowl fix. But depending on how it’s seasoned, the chicken may be incredibly high in sodium. How many calories should I eat a day to lose weight? Percentages are based on a diet of 2000 calories a day. I'm willing to bet you've probably eaten a dinner that looks something like this at least once or twice in your life: a piece of rotisserie chicken accompanied by a side of peas and mashed potatoes. For the health conscious diner, a good middle ground is to cook with the skin on, but discard it before service. 1,037 Cal. Thewhite9t's training log- http://forum.bodybuilding.com/showthread.php?p=364921521#post364921521. Well it depends on the size of the chicken. Whole Rotisserie Chicken is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 3 ONZ (84 g) and 170 calories per serving. And it's not all about the protein, rotisserie chicken also contains trace amounts of iron, calcium, and vitamin A. Here’s a complete nutritional breakdown of rotisserie chicken, per skin-less thigh, according to the USDA: Rotisserie chicken itself isn’t the problem, since it’s loaded with high-quality protein and important minerals. Don Pablos Guacamole 1 serving - 52 calories, 5 fat, 2 carbs; Subway 6 inch Veggie Delite Sub 1 serving - 230 calories, 3 fat, 44 carbs; Yogurt, Yoplait Whips Yogurt 1 serving(s) - 140 calories, 3 fat, 25 carbs; Smart Balance Buttery Spread 1 tbsp - 80 calories, 9 fat, 0 carbs "But too much sodium in your diet can be unhealthy.” To minimize potential sodium, opt for an unseasoned version, if available. A 3-ounce portion of rotisserie chicken contains an average of 215 calories. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://www.calorieking.com/foods/cal...TYmcGFyPQ.html, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. 580 / 2,300 g left. 250 calories 170 from fat 19g total fat 6g saturated fat 0 trans 3.5g poly 9g mono 65mg cholesterol 70mg sodium 0g carbs 19g protein These chickens are usually around 5lbs. nationalchickencouncil . 2,000 calories a day is used for general nutrition advice. Daily Goals. NutritionFacts for Different Parts of a ChickenOne medium, baked chickendrumstick without skin provides 66 calories, 11 grams of protein, 0 grams of carbohydrate, 2 grams of fat, 1 gram of saturated fat, 1 gram of monounsaturated fat, 1 gram of polyunsaturated fat, and 206 milligrams of sodium. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Because rotisserie chicken includes the entire bird and both light and … Percentages are based on a diet of 2000 calories a day. The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories . Other User Submitted Calorie Info Matching: Chicken No Skin Boston Market, 1/4 Dark Meat Chicken, No Skin (1 serving) Calories: 190 , Fat: 10g , Carbs: 1g , Protein: 22g Calories, fat, protein, and carbohydrate values for for Costco Wholesale Corp Rotisserie Chicken Breast Meat and other related foods. 0 %--Carbs. 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