There are 19 calories in 1 cup (3.1 oz) of Chinese Broccoli (Gai Lan, Chinese Kale), cooked. Sodium 2,300g--/ 2,300g left. But vitamin K is hardly the only cardioprotective vitamin found in gai-lan – this Chinese broccoli variety also provides tons of vitamin C. A study published in the January 2009 issue of the journal Free Radical Biology and Medicine found that in the study participants with elevated CRP levels, supplementation with vitamin C reduced the average CRP by 25%. 3.64% higher water content per 100g? Sugar in a Broccoli Beef is about 2 g and the amount of protein in a Broccoli Beef is approximately 8 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli Beef . is the percent daily value you should aim to eat each day. You'd need to walk 6 minutes to burn 23 calories. NUTRITION FACTS - CHINESE - CHICKEN AND BROCCOLI It removes calcium from arteries which does not allow the deposit of hard and dangerous plaques. It is the earliest varieties of Brassica which was cultivated. Chinese broccoli has long crunchy green stems and dark green leaves. Chinese broccoli is a brassica and related to other vegetables such as: Bok choy; Pak choy; Wong bok (Napa cabbage) Broccoli; Kohlrabi; Rutabaga; Mustard; How to Plant Chinese Broccoli. (~ = missing data). Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. tablespoon olive oil. Il renferme beaucoup de vitamine C. Les composés bioactifs qu’il contient auraient des effets anticancer. Log Food. Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower.The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for the vegetable, such as gai lon, kat na, jie lan, and kai lan. Fitness Goals : Heart Healthy. Sign Up. Chinese Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. Rinse broccoli under cold water. While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for … Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How long would it take to burn off 23 Calories of Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw? 37 % 30g Protein. 2,000 calories a day is used for general nutrition advice. 2 tbsp Butter 1/4 tsp Chinese Five Spice Blend Grinder 5 cup Broccoli 2 tsp Soy sauce 1/3 cup, chopped Peanuts Nutrition 148.4 calories 6.2 grams carbs 12.9 grams fat 4.9 grams protein 3.9 grams fiber 15.3 mg cholesterol 4.8 grams saturated fat 192.5 mg sodium 1.4 grams sugar 0.2 grams trans fat There are 19 calories in 1 cup of Chinese Broccoli (Cooked). There are 23 calories in 1 quantity (100 g) of Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw. Skype: healthbenefit55, Nutritional value of Broccoli, Chinese, raw. Vitamin B6 helps to eliminate the pain and aches in the joints and muscles caused by arthritis. This Chinese Broccoli is seriously about to to change your side dish game. Vitamin K helps to prevent the hardening of arteries which is one of the causes for heart attacks. Comprehensive nutrition resource for Chinese Broccoli, Cooked. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Nutrition Facts for Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. The research shows that thiamine prevents the vision ailments such as glaucoma and cataracts. A popular Chinese side dish, steamed Chinese broccoli with hoisin couldn’t be easier to make at home. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 150 / 2,000 cal left. dried crushed chili 2 to 3 tbsp. Daily Goals. Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) and has a similar bitter taste.However, in appearance, it is a dark green, leafy vegetable with short thick stalks and tiny broccoli-like flowers. The studies show that the intake of Vitamin B6 with folate helps to reduce the homocysteine levels and repair the damage of blood vessels. garlic (finely chopped) 1/2 tsp. It reduces the inflammation which helps to reduce the chances of neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease. Calorie Goal 1,720 cal. The high dose of riboflavin of 400 mg helps to prevent the headaches and cure the one who experience the migraine attacks. How To Find The Right Machine For Your At Home Coffee Bar, Health benefits of Shiny Bush ~ Peperomia pellucida. Calories, fat, protein, and carbohydrate values for for Chinese Broccoli and other related foods. Cholesterol 300g--/ 300g left. Amount of calories in Chinese Broccoli: Calories Calories from Fat (%) % Daily Value * Vitamin C targets the cells that required the nutriments without harming the normal cells. The most important thing when it comes to Chinese food is to watch portion sizes. Visit CalorieKing to see calorie count and nutrient data for … 0.88g vs 1.7g; 1.65x more folate per 100g? Danish and Chinese tongues taste broccoli and chocolate differently Date: January 5, 2021 Source: Faculty of Science - University of Copenhagen Summary: Nutrition facts for Broccoli, raw, chinese, recommended daily values and analysis. It is an annual plant which thrives in fertile soils and temperate, mediterranean or subtropical soils. Calories In Chinese Beef and Broccoli. Missing data does not equal 0. 280 / 2,000 cal left. Closely related vegetables include broccolini, also known as baby broccoli, which is a hybrid of broccoli and Chinese broccoli; and broccoflower, a cross between broccoli and cauliflower. The %DV It looks different from the regular broccoli and has a bitter note. is the percent daily value you should aim to eat each day. You'd need to walk 5 minutes to burn 19 calories. Kai lan grows in zones 2 to 10 quite happily as an annual. Chinese broccoli is originated in Mediterranean. Even … If you want to know more about Chinese green leafy vegetables, check this Introduction to Chinese … 2 . Both have direct effect on pancreatic cells which helps to control the secretion of insulin and level of blood sugar. 2 minutes. 27 % 22g Carbs. Yikes! This is a bar chart of vitamins by the percent daily value. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. The leaves are round or wavy in flat, glossy and blue to green in color. Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. Source: USDA Infos nutritionnelles du/de la chinese broccoli-raw. Daily values (DVs) may be different depending upon your daily calorie needs. Nutrition. The research shows that Vitamin C is a cost effective remedy for cancer such as lung and ovarian cancer. An inadequate amount of Vitamin B6 increases the pain and symptoms of rheumatoid arthritis. Calorie breakdown: 25% fat, 58% carbs, 17% protein. It also provides folic acid and high dietary fiber. The people with rheumatoid arthritis needs Vitamin B6 more, as they suffer from joint pain and muscle aches because of chronic inflammation. 27 % 22g Carbs. 280 Cal. Ideal for entertaining, this dish is naturally gluten-free, paleo, vegan, and whole 30. The studies show that Vitamin K is a vital nutrient which helps to reduce the inflammation and prevent cells which line the blood vessels such as arteries and veins. 280 Cal. It offers various amounts of minerals, nutrients, lipids and vitamins which provides various benefits. 500 / 2,300g left. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) 105mg vs 47mg; 2.76x more vitamin A (IU) per 100g? represents the %DV. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). Chinese broccoli has long crunchy green stems and dark green leaves. The intake of foods rich in Vitamin K by an injured people helps to prohibit the sprained ankles and cure broken bones. This is one of the world’s most nutritious vegetables, with one of the highest calcium contents of any food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la chinese broccoli-raw ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Evidence shows that Vitamin K helps to promote the bone health and lowers the chances of fractures in the postmenopausal women who have the high chances of osteoporosis. Our commitment is to provide high quality data and easy to use tools. Yikes! ; It is a leafy vegetable which has green leaves with very thick stems. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Log Food. ~ … This allows for even cooking. Calories from Fat 6.84 Kcal. Lose weight by tracking your caloric intake quickly and easily. Comprehensive nutrition resource for Chinese Broccoli, Cooked. Fat 60g. The flowers of Chinese broccoli are white. What Are Foods To Eat And Avoid On A Keto Diet? This Chinese Broccoli is seriously about to to change your side dish game. Nutritional Info . App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Chinese broccoli with garlic sauce. Fast Food Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. It prevents the cells of being overactive. Chinese Food Nutrition Facts. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. An inadequate amount of Vitamin B6 leads to the homocysteine and plaque buildup which damages the linings of blood vessels and result stroke and heart attack. 86µg vs 31µg; 40.85% more thiamin per 100g? It is widely cultivated in Southeast Asia and South China which is presented in small quantities in Europe, Japan and America. Calorie Breakdown: 25% fat, 58% carbs, 17% prot. Vitamin K helps to maintain the calcium in the bones that helps to reduce the chance of osteoporosis. Nutrition Facts - Similar. 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